Stop Waiting To Live Your Life

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First things first my 6 month 1:1 program is closing on SATURDAY MAY 23!! I am looking for a few more women who would be willing to beta test this new round (for a discount). If so, either send me a message on instagram or shoot me an email and we can discuss next steps/alll the info. IM SO EXCITED!!!

SECOND: You may have noticed this episode has been released on FRIDAY… moving forward I am going to be releasing episodes on Fridays as a perfect way to start off your weekend. Yasssssss.

The meat of todays episode is a little different than normal. I wanted to just share some thoughts around a phrase that hits me hard in the gut every so often and makes me really evaluate where I am in my life. Hopefully it will empower you to make the changes you’ve been wanting to make in your own life, because you deserve EVERYTHING you desire.

Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

How To Move Through Fear

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Hello love!!!! I am so excited for todays episode for many reasons…

First things first my 6 month 1:1 program is officially open for enrollment! I am looking for a few more women who would be willing to beta test this new round (for a discount). If so, either send me a message on instagram or shoot me an email and we can discuss next steps/alll the info. IM SO EXCITED!!!

SECOND: You may have noticed this episode has been released on FRIDAY… moving forward I am going to be releasing episodes on Fridays as a perfect way to start off your weekend. Yasssssss.

The meat of todays episode is all about helping you move through FEAR. I always talk about not letting fear hold you back from moving forward but HOW do you actually do that? Today, I share a tool that has been helpful for both me and my clients in taking action with fear rather than letting it hold us back.

Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

Four Mindset Shifts To Help With Difficult Decisions

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Hello love!!!! I am so excited for todays episode for many reasons…

First things first my 6 month 1:1 program The Worthiness Method is officially open for enrollment! I am looking for 7 women who would be willing to beta test this new round (for a discount). If so, either send me a message on instagram or shoot me an email and we can discuss next steps/alll the info. IM SO EXCITED!!!

The meat of todays episode is all about helping you navigate difficult decisions in your life. I wanted to share 4 mindset shifts that have helped me take ACTION on my dreams and the scary things I desired for myself.

Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

  • Confident Decision Making Meditation Series

  • Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)

  • Hang out with me on Instagram (@stephaniedankelson) for even more resources

Three Steps To Navigate Difficult Emotions

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Recently, I’ve been getting questions about how to deal with the more uncomfortable emotions. It’s no surprise that this time of slowing down has brought up some of the things we may have been trying to avoid in the hustle of our busy lives.

So on today’s episode, I wanted to share my 3 steps to help you navigate those difficult emotions and how to actually move through them in a productive way so they PASS rather than linger.

I also share some more details on my revamped 1:1 program opening for enrollment SO SOON. I can’t wait!!!!

Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

Five Things I Wish I Would Have Known When Starting My Self Love Journey

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On today’s episode, I wanted to share a few things I wish I would have known when starting my journey of self love.

Things like a mindset reframe, what to focus on, what kinds of external support I’ve found helpful. I ONLY WISH I would have had this list when I first started… and thats why Im so excited to share it with you :) 

Not only that, but I drop some info about my new and revamped 1:1 program The Worthiness Method and give you the opportunity to get the goods before everyone else OH YEAHHHHH.

Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

All Things Goal Setting

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If you’re anything like me, goals are an important part of your life (and you were probably told that being a goal oriented person was important for success).

BUT if we aren’t careful, goals can quickly go from feeling exciting to feeling like they are suffocating us in pressure / “shoulds.”

So on today's episode I wanted to share a few ways to tell if your goals are helping or hurting you, what you can do to set goals that actually feel good and allow you to be your best self, and how to navigate pursuing those goals.

Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

A Piece of My Story (& How To Keep Going)

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“How do you keep going, even when people are doubting you?”

“How do you feel enough without external validation?”

These were a few questions I’ve received over the last few weeks. Since transitioning away from specifically focusing on food and body, I realized there are parts of my story that I haven’t shared in full detail and wanted to create the space to share how I have gotten to where I am today.

For so much of my life I relied on external validation to feel enough, I listened to other people's opinions of me and doubted myself. Through my journey and through prioritizing myself, I have gotten to a point where I know I deserve to live my life unapologetically and pursue the things I actually want for myself.

You are so capable of living the life YOU desire. So hopefully hearing a bit about my story will help you feel called to pursue your dreams too.

Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

How To Create A Healthy Relationship With Social Media

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Social media comparison is real.

And while the gram can be sooo great for so many things, it can cause a major decline in how we are feeling about ourselves in one scroll. 

So on today's episode I wanted to share some pointers on how to create a healthy relationship with social media that leaves you feeling energized and inspired rather than not enough and depleted.

I also have an exciting announcement and an opportunity for free coaching so tune in and DM me @stephaniedankelson if you are interested in participating :)

Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

It’s Not Your Job To Be Superwoman

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ARE YOU FEELING THE PRESSURE TO DO ALL OF THE THINGS DURING QUARANTINE??

Right now, there are so many messages out there saying to do.all.of.the.things. To not waste time and check off everything on your goal list with all of this additional space.

Now, don’t get me wrong. I am ALL FOR goals. But the INTENTION behind the goal is where things can get sticky.

Because there is a HUGE difference between a goal that feels super exciting, fun, and challenging VS A goal that leaves you feeling pressured, anxious, and not enough.

So during this episode I break down the difference between a goal that is driven by fear vs one that actually feels good and how to start lowering the expectation bar and make decisions/goals from a feel good place!

Because it’s not your job to be superwoman, love.

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Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

Navigating Coronavirus + Mindset Tools To Find Peace Within The Storm

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COVID-19, earthquakes… I feel like I’m in some sort of weird movie, things feel strange and there is a lot of unknown/fear going on around us right now.

So I wanted to take an episode to talk about all of this and what I have been doing (and what I’ve been helping my clients through) during this time to navigate it all.

In this episode I break down uncertainty, processing all of the emotions, time/energy management, dance parties, how we can find peace/stillness even with chaos around us, and more…

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Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

Why We Don’t Have To Fear Feedback

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In todays episode I wanted to discuss something that both used to hold me back and scare me deeply: FEEDBACK

Both in my personal and professional life, I did EVERYTHING I could to avoid any kind of negative feedback… or even the potential for negative feedback. And if I received any, I directly related it to my worth. Putting me in an exhausting loop of proving, avoidance, and never feeling enough.

So today, I wanted to talk about why feedback is important, how it can actually improve your life and why we NEED it in order to truly grow and show up as the most authentic versions of ourselves.

Because it is amazing how much life can change when we stop placing our worth outside of us.

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Please let me know what questions you have and I hope you enjoy this episode!

Additional Resources:

Listening To Your Body Isn’t Weakness...

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This week, you may have noticed this episode has been released a day late…

And I wanted to talk about why and what it means to preserve your energy (and why listening to the ups and downs of your body/life ISN’T weakness.

We have the opportunity to show up fully in our lives when we can lean in, take care of ourselves, and accept the highs and lows live presents. And today I am going to discuss what all of that can look like.

FREE EVENT OPPORTUNITY: I am hosting an event with Lululemon Saturday March 7th from 5-7 pm in celebration of International Women’s Day. Link for the info below!

Please let me know what questions you have and I hope you enjoy this episode!

Additional Resources:

Pursuing Your Dreams Isn’t About Being 100% Ready..

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The day I recorded this episode, I was reflecting on where I started with everything, how much I can remember sitting at my first 9-5 corporate sales job thinking, “well, this is my life now… I’m stuck.”

Due to several different self limiting thoughts, I believed for a long time that I couldn’t pursue the life I deeply wanted. And so I kept living feeling numb and unfulfilled… all the while comparing myself to those who seemed to have the life I wanted.

It wasn’t until I DECIDED to start. To believe “what if my dreams WERE possible…” that things started coming together. Leading me to filling my days with the things that truly light me up.

So today, I wanted to talk about my journey. Why it isn’t about being 100% ready before pursuing what you want for your life and what it looks like to just START.

Because I never want you to look back and ask “what if…” You deserve to create the life of your dreams starting NOW.

Please let me know what questions you have and I hope you enjoy this episode!

Additional Resources:

3 Ways To Bring More Happiness Into Your Day

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How many times have you found yourself already frustrated or overwhelmed with your day & to-do list before you even get out of bed?⁣

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I hear you... this was something I struggled with for a really long time and it always left me questioning “why am I so unhappy all of the time?”⁣

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Whether we realize it or not, we have so much more control over how we respond and react to our experiences… and the way we think and what we decide to do with our time plays a huge role in our overall fulfillment in life.⁣

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SO I wanted to share 3 things you can do before you start your day, in 6 minutes or less, to help you feel happier in your day and tackle that to-do list.

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Doing these 3 things consistently will not only help you feel more excited about your day but it allows you to prioritize YOU... before even getting out of bed.⁣

Please let me know what questions you have and I hope you enjoy this episode!

Resources from the episode:

Additional Resources:

  • Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)

  • Join my free facebook community for additional support on all things self care and a community of like minded women

  • Hang out with me on Instagram (@stephaniedankelson) for even more resources

How Perfectionism Is Keeping You Stuck

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So many of us identify as perfectionists (I did for yearssss). We hold everything we do to the highest of highest standards and we expect nothing but our absolute best effort (and more). And in todays’ world of hustle, hustle, hustle, that kind of mindset can be praised.

But perfectionism… is actually holding you back. It’s the thing that’s keeping you in the same, exhausting, unfulfilling place.

In this episode I break down why that is and share my 3 tips to help you start releasing the perfectionism mindset so that you can create the life YOU deeply want.

Because more often than not it’s your OWN expectations and fears holding you back from your true greatness.

Please let me know what questions you have and I hope you enjoy this episode!

Resources from the episode:

Additional Resources:

  • Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)

  • Join my free facebook community for additional support on all things self care and a community of like minded women

  • Hang out with me on Instagram (@stephaniedankelson) for even more resources

How To Not Let Others Opinions Of You Become YOUR Opinions Of You

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Over the weekend, someone made a not so nice assumption about me… and in that moment I had a choice: to either believe that opinion as true OR decide to brush it off and continue to believe MY truth about me.

I wanted to talk about this decision making process and walk through why it is so important to create awareness around when/if we do this in life… because it can drastically change our overall level of happiness and the way we feel about ourselves.

At the end of the day, we are the ones who get to decide how we feel about ourselves and what is true, because no one else has lived your story, only you know your heart.

Please let me know what questions you have and I hope you enjoy this episode!

Resources from the episode:

Additional Resources:

  • Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)

  • Join my free facebook community for additional support on all things self care and a community of like minded women

  • Hang out with me on Instagram (@stephaniedankelson) for even more resources

What Self Expression Means (and how to do it)

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Being “authentic” or “being yourself unapologetically” sounds nice… unless you’re still trying to figure out who you are, what makes you happy, and how to navigate all of the fears and second guessing that comes with it all…

This was me for years. I wanted to be authentic, to be fully self expressed but I didn’t exactly know what that meant or how to do it in the first place (not to mention all of the self judgment that came up when I tried to “be myself”)

And I know a lot of people struggle with this too. So I wanted to take todays episode to explain what being self expressed really means, how to remove the expectations around what it “should” look like, and how you can start living as YOU.

Please let me know what questions you have and I hope you enjoy this episode!

Resources from the episode:

Additional Resources:

  • Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)

  • Join my free facebook community for additional support on all things self care and a community of like minded women

  • Hang out with me on Instagram (@stephaniedankelson) for even more resources

Big Changes and Lessons In Self Expression

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If you follow me on the gram, you know I have mentioned that there are some changes happening over here!

I’ve had to make both difficult and extremely exciting decisions over the last few weeks and so I wanted to use this space to share what’s been going on behind the scenes, what’s changing, and what exciting things are coming.

Not to mention some of the lessons I’ve learned about following my gut along the way ;)

Please let me know what questions you have and I hope you enjoy this episode!

Resources from the episode:

Additional Resources:

  • Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)

  • Join my free facebook community for additional support on all things self care and a community of like minded women

  • Hang out with me on Instagram (@stephaniedankelson) for even more resources

How To Stop Assuming The Worst Case Scenario

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How many times have you found yourself assuming the worst…⁣

“My boss messaged me, it must mean I’m getting fired”⁣

“She never texted me back… she must be mad at me”⁣

“I am going to totally bomb this presentation”⁣

“Everyone is going to think I’m stupid”⁣

I HEAR YOU, because I’ve SO been there. But over the years, I’ve learned that assuming the worst DOESN’T actually prepare you for the worst not to mention it’s a total time, energy, and confidence suck.⁣

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So in today’s episode I wanted to share my THREE TIPS to help you when those “worse case” thoughts pay a visit and how to shift to believing the best case scenario in your day to day.

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Because once you start listening to the best case scenarios, your mindset shifts and you start taking the leaps that are needed for growth and all of those things you crave in life⁣

Please let me know what questions you have and I hope you enjoy this episode!

Additional Resources:

  • Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)

  • Join my free facebook community for additional support on all things self care and a community of like minded women

  • Hang out with me on Instagram (@stephaniedankelson) for even more resources

My Tips On Confident Decision Making

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On todays episode I wanted to dig into a topic that comes up a lot with the women I work with (as well as something I struggled with for a long time) …. Confident Decision Making.

I will walk you through why it is important to actively choose and make decisions in your day to day (and what happens if you don’t), explain one of my favorite activities to show you how to decide what it is you want in your life and how to start following through on those decisions, and ultimately how to take radical ownership in your life so you can create what you desire.

Learning how to confidently make decisions in my life has helped me create one that feels fulfilling, purposeful, and authentic to who I am and want to be… and I want to help you be able to do the same, because we need your truth… always <3

Please let me know what questions you have and I hope you enjoy this episode!

Resources from the episode:

Additional Resources:

  • Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)

  • Join my free facebook community for additional support on all things self care and a community of like minded women

  • Hang out with me on Instagram (@stephaniedankelson) for even more resources