How To Stop Assuming The Worst Case Scenario

How many times have you found yourself assuming the worst…⁣

“My boss messaged me, it must mean I’m getting fired”⁣

“She never texted me back… she must be mad at me”⁣

“I am going to totally bomb this presentation”⁣

“Everyone is going to think I’m stupid”⁣

I HEAR YOU, because I’ve SO been there. But over the years, I’ve learned that assuming the worst DOESN’T actually prepare you for the worst not to mention it’s a total time, energy, and confidence suck.⁣

⁣

So in today’s episode I wanted to share my THREE TIPS to help you when those “worse case” thoughts pay a visit and how to shift to believing the best case scenario in your day to day.

⁣⁣

Because once you start listening to the best case scenarios, your mindset shifts and you start taking the leaps that are needed for growth and all of those things you crave in life⁣

Please let me know what questions you have and I hope you enjoy this episode!

Additional Resources:

• Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)

• Join my free facebook community for additional support on all things self care and a community of like minded women

• Hang out with me on Instagram (@stephaniedankelson) for even more resources