The guilt tripping, self hating, never ending spiraling thoughts, they’re exhausting... right?
Because no matter how hard you try, no matter how perfect everything seems on paper, or how many never ending “to-do” lists you cross off, you are always left feeling not good enough, not skinny enough, not happy enough.. not "fill in the blank" enough.
And the constant strive for perfection, the never ending burden of feeling responsible for everyone else’s happiness, the hustle to be in control amidst the chaos, the constant comparison of everyone else's ‘put together’ lives… has left you feeling exhausted, overwhelmed, and more confused than ever with who you are and who you want to be.
Enter Your Inner Radiance Coaching. My signature 1:1 coaching program that will help you finally end the battle with yourself and your body so you can discover your inner truth, your inner radiance and live out the life you deeply desire.
Because I’ve been there. I know that voice in your head. The one that is screaming you are not good enough, the one that just won’t shut up with the expectations and the comparisons and the should haves and what ifs. The constant fear of disappointing everyone around me. The one that shames and guilts you for missing a workout or for not taking on the extra project or for not doing enough. I know.
But I also know what it is like to not let that be my truth. I’ve learned how trust my body and myself. I discovered how to live and speak my truth. How to navigate the overwhelm and stress. To cultivate deeper relationships with those around me. To let go of the things that were no longer serving me. To feel deep happiness and acceptance and love for myself. But ultimately, I’ve learned I am not broken, I never was. I learned I was always enough. And that I am so, so worthy.
With 1:1 coaching, I will help you shift the inner dialogue that is no longer serving you in your life. I will help you find the confidence to create a life that feels fulfilling, provide you with the tools to navigate the hard stuff, and ultimately help you discover what it means to live out YOUR truth, your inner radiance.
6 months of 1:1 coaching (24 sessions total)
Video calls and unlimited email support
2 ADDITIONAL 30 minute sessions (to be scheduled whenever you are looking for some extra support)
Weekly homework activities ranging from journal prompts, meditations, and real life integration/practice of the work
“I had always tried to approach my body/food issues from a more logical mindset. Stephanie really challenged me to get out of my head and drop down into my feelings. It was unlike any approach I'd ever tried, which made it challenging but effective! She did an amazing job of making me feel safe and comfortable in each session. She opened up about her past struggles just enough to make me feel understood. She made sure to validate my emotions so I never felt alone in my struggle. I could tell how passionate she was about helping me which made it easier to open up.”
— Olivia S.
"Stephanie was so incredibly encouraging and she had the life experiences to meet me where I was. She was so good at reminding me that I am worthy and I am enough...just as I am. And that the growth process takes time. She was very gentle with me and encouraged me to be gentle with myself. I felt very safe and understood by Stephanie. She knew there were times I was outside of my comfort zone and she never pushed, but was constantly encouraging. She opened the door for me to try meditation and learning how to feel safe in my body. And to trust my body."
— Ashley M.
“I felt comfortable, safe, respected, listened to and secure." — Elaine H.
“Stephanie understood where I was coming from and had 100% good intentions for me. I enjoyed how she would listen and nicely guide me to a breakthrough. She asked some hard questions, but it made me re-think some of my views and dig deep into my thought patterns.”
— Emily G.
“Stephanie has an incredible capacity for empathy and making you feel completely understood, all while helping you to better understand and show compassion for yourself. She is an incredible listener and balances this skill with being able to guide you in exploring your feelings and experiences and sharing actionable wisdom. I felt completely understood and supported by her, and I think the best word to describe it is safe. I felt safe to feel, to be honest, to explore my emotions and to be 100% myself.
She helped me to discover core beliefs that were at the root of so many thoughts, emotions and actions that were showing up in my life. One in particular absolutely blew my mind, and if you had asked me directly even a few weeks ago if I believed that about myself, I would have said absolutely not. But with Stephanie's guidance, I was able to realize how deeply I had held this belief and begin to start to unpack it and let it go.”
— Genevieve M.
Because it is all possible. It all already exists within you.
And I promise that by the end of our time together, you will have the tools you need to create the kind of lifestyle that feels resonate and good to you, for the long run. You will feel freer, more aligned, and ready to live the life you've always dreamed of. Are you ready to finally end the battle with yourself and your body? Because it is time to discover your truth, your inner radiance and finally feel the freedom you have been searching for.