The guilt tripping, self hating, never ending spiraling thoughts around food, exercise, and your body.. It’s not working, right? No matter how hard you try, no matter how many diet/exercise plans you stumble upon you are always left feeling not good enough, not skinny enough, not "fill in the blank" enough...
You feel like you have tried all.of.the.things and yet you are left feeling miles away from how you want to be feeling. Miles away from the person you desire to become. You are left feeling all of these pressures from the outside world of who you should be, how you should be feeding yourself, and what your body should look like. And it’s so damn confusing, am I right? Or am I right?
Enter my new program, Move with Radiance Coaching. While this program isn’t the quick fix, the fad diet, the magic 5 day workout plan, or even a weight loss plan, it WILL help you dig deep and overhaul your relationship to food, exercise and your body. It is going to take some work and getting vulnerable and really taking a look at what you want.
Because I’ve been there. I know that voice in your head. The one that is screaming you are not good enough, the one that just won’t shut up with the expectations and the comparisons and the should haves and what ifs. The “why can’t I just look like that, the why can’t I just stay on track?” The one that shames and guilts you for missing a workout or for eating the cookies or for not doing enough. I know.
But I also know what it is like to not let that be my truth. I’ve learned what it is like to listen to my body. I’ve learned what it is like to not feel forced by my workouts, to make decisions that feel good to me in that moment. I’ve learned to end the “back on track/off track” mentality and the binge/restrict habits. I’ve learned how to deepen the relationship I have with myself and ultimately, I know now what it means to accept and feel at home in my body.
With 1:1 coaching, I will help you navigate through the negative self talk, the self destructing habits like bingeing/restricting and the back on track/off track mentality. I will help you discover movement you no longer feel forced by, how to heal your relationship to food, and ultimately how to accept and finally feel at home in your body. You will get:
6 months of 1:1 coaching (24 sessions total)
Video calls and unlimited email support
2 ADDITIONAL 30 minute sessions (to be scheduled whenever you are looking for some extra support)
Weekly homework activities ranging from journal prompts, meditations, and real life integration/practice of the work
Total Investment: $897 per month (or around $30 a day)
I will be taking more 1:1 clients starting April 2019. Click the button below to schedule a quick 30 minute discovery call to help you decide if this is the right move for you.
And I promise that by the end of our time together, you will have the tools you need to create kind of lifestyle that feels resonate and good to you, for the long run. You will feel freer, more aligned, and ready to live the life you've always dreamed of. Are you ready to finally end the battle, the obsession with exercise, food, and your body? Because it is time to come home.