Healing My Relationship With Food.

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Healing My Relationship With Food.

I wanted to dig into last weeks topic of fear of food a bit more. There was a point in my life where I was finally ready to start healing the way I viewed food and my body. When you have had such a negative relationship with these things for so many years it was hard to find a place to start with it all. It took a lot of trial and error and examining people in my life who seemed to have a “normal” relationship with these things for me to finally put some pieces together and move forward.

In reflecting back there were some key steps in my recovery process. This post discusses those steps and what I did in order to start healing my relationship to food and my body.

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How I Managed to Lose and Maintain My Weight WITHOUT Dieting.

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How I Managed to Lose and Maintain My Weight WITHOUT Dieting.

In late 2015 and early 2016, my journey with food and exercise started to change. I started learning how to listen to my body and look at food/exercise differently. I didn’t deprive myself and for the first time, I was able to lose weight and keep it off… WITHOUT restricting or eliminating food groups and without spending hours hating every minute of my workouts. This post includes my takeaways/key learnings.

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"Would I Speak To My Best Friend This Way?"

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"Would I Speak To My Best Friend This Way?"

I felt called to share this particular story not only because future posts will make a lot more sense but because I think negative body image is something so many of us struggle with - and I really want you to know you’re not alone in it and that there is a light at the end of the tunnel. We don’t have to talk to ourselves this way anymore.

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