What Will Fuel Me Right Now?
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After I got back from my trip to Vegas last week, I realized not once did I overthink food on my trip… and that was an extremely exciting realization.
Let me explain.
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How I Managed to Lose and Maintain My Weight WITHOUT Dieting.
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In late 2015 and early 2016, my journey with food and exercise started to change. I started learning how to listen to my body and look at food/exercise differently. I didn’t deprive myself and for the first time, I was able to lose weight and keep it off… WITHOUT restricting or eliminating food groups and without spending hours hating every minute of my workouts. This post includes my takeaways/key learnings.
Read MoreThe Burrito Kerfuffle of 2017
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30 minutes later I found myself alone, on the couch, with TWO empty burrito wrappers. It wasn't long before the shaming started. It has been a while since I have eaten so mindlessly, why now? From this point, I had two choices. I could either continue down the rabbit hole of shame and embarrassment and beat myself up OR I could use everything as information to move forward.
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