Letting Go of "Should" and Living the Life You Desire.

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Letting Go of "Should" and Living the Life You Desire.

This blog post is going to be a tad different this week. I am going to be posting my worksheet, "6 Steps to Letting Go of What You 'Should' Be Doing and How to Identify and Make Time for Your Truest Desires in Life." You can follow along by either journaling or printing out the worksheet here. Enjoy!! 

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How I Managed to Lose and Maintain My Weight WITHOUT Dieting.

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How I Managed to Lose and Maintain My Weight WITHOUT Dieting.

In late 2015 and early 2016, my journey with food and exercise started to change. I started learning how to listen to my body and look at food/exercise differently. I didn’t deprive myself and for the first time, I was able to lose weight and keep it off… WITHOUT restricting or eliminating food groups and without spending hours hating every minute of my workouts. This post includes my takeaways/key learnings.

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What My ACE Personal Training Exam Taught Me About Failure.

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What My ACE Personal Training Exam Taught Me About Failure.

On Friday I took my ACE Personal Training exam.. A test I have been preparing for since March of this year. It was something I have been wanting to do for years but had kept putting off.. And looking back it was this thing called failure that was pushing me away from taking those steps towards my dream.

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Dealing With Rock Bottom Doesn't Have to be Pretty or Perfect

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Dealing With Rock Bottom Doesn't Have to be Pretty or Perfect

While working on Eric's birthday gift last week (a photo album of our past year), I was forced to reflect on this past summer and all of the hardship and growth behind the beauty of the some of those photos. And I thought now that the dust has settled and I have had some time to reflect, it would be a good time to talk about everything that went down and why I am now so, so thankful for all of it.

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What Lights Your Soul on Fire??

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What Lights Your Soul on Fire??

What is it in life that makes you feel so alive, so happy, so excited to be living and breathing right at this very moment? Are you living your life with this in mind? When was the last time you felt like that? In this post I talk about rediscovering what lights your soul on fire and how you can start living the life you have always dreamed of.

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