Fear of Food

Fear of Food

What does it mean to fall off track/get back on track? Have we put so much fear into food that if we have a cheeseburger and fries or a milkshake or macaroni and cheese that we are bad humans and we made a mistake and need to get back on track first thing tomorrow morning? What makes you bad or good for eating certain things? I want to dig into this topic a little more. This idea around “back on track” and the feelings we associate and assign to different foods. Why do we as humans do that? What is it about food that we are so afraid of?

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YOU get to decide what 'Healthy and Fit' means to YOU.

YOU get to decide what 'Healthy and Fit' means to YOU.

This is a topic I am wildly passionate about. The idea of what it actually means to be healthy or fit. It is in my tagline and something I talk about frequently and something the industry talks about frequently. But what do those words mean for YOU. Because in my opinion, they can’t be the same definitions for everyone.

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