How To Change How You Speak To and About Yourself

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This week on the podcast I am bringing you another solo episode (more guest episodes coming next month!) all about changing the way you speak to and about yourself.

This episode is all about really looking at the way you speak ABOUT yourself around other people, how to set boundaries around diet culture conversations, shifting the way you talk TO yourself, and more.

I hope you enjoy this episode!

Resources from the episode:

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