This week on the podcast I am bringing you another solo episode (more guest episodes coming next month!) all about changing the way you speak to and about yourself.

This episode is all about really looking at the way you speak ABOUT yourself around other people, how to set boundaries around diet culture conversations, shifting the way you talk TO yourself, and more.

I hope you enjoy this episode!

Resources from the episode:

• Want to make sure you have access to your FREE 5 days to Jumpstart Your Body Acceptance Journey? Join here

• Enter to win your gift card by leaving a rating and a review on iTunes and filling out this form

• Join the She Craves Truth Facebook Community

• Sign up for our Mindful MVMT event in Park City

Connect with Stephanie:

• Work with me 1:1 (here is the application and here are more details)

• Hang out with me on Instagram (@stephaniedankelson or @movewithradiance)