Ditching Diet Culture Doesn’t Mean I Don’t Take Care Of My Body

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This week on the podcast I am bringing you another solo episode. I get A LOT of comments around, “but if I stop dieting, then I will just stop taking care of my body.”

So in this episode, I discuss how ditching diet culture doesn’t have to mean that we no longer care for our bodies. Rather, we are getting the opportunity to stop fighting ourselves. To create a relationship with our bodies. To learn to listen. Like really, really listen.

Because in the end each get to decide what healthy feels like.

Let me know if any questions and I hope you enjoy this episode!

Resources from the episode: