An Intro Into Meditation and Getting Clear on What You Want

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This week on the podcast I am bringing you another solo episode.. But one that is way different than usual. Because I am giving you one of my free meditations (from my 5 day challenge) right in this episode.


This past weekend I lead an event with two other amazing coaches all about mindfulness and getting present with yourself. I feel meditation and getting present are buzzwords today with so many mixed meanings on what they are and how to utilize them. So in this episode I break down what meditation can actually look like and how to use it to get clear on what it is that you desire out of this life, out of this journey to finding body acceptance. I recommend you don’t listen to the second half driving or working out this week ;)

Let me know if any questions and I hope you enjoy this episode!

Resources from the episode: