Navigating Rest Days, Exercise Addiction, and Self Worth

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This week on the podcast I am bringing you another solo episode that was requested by you! How to navigate exercise addiction, rest days, and the self worth that gets tied up in it all.

I walk you through some tips I find helpful around reconnecting to our bodies, the difference between an emotional hunger cue and a physical hunger cue, how to understand the intention behind our actions (specifically when it comes to exercise), how to bring joy back into our movement, some tips on incorporating more rest days, and more.

I hope you enjoy this episode!

Resources from the episode:

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