Shame and How To Have More Compassion For Yourself

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This week on the podcast I am bringing you another solo episode that really hit home for me this week, it was just one of those episodes that I felt burning in my heart to discuss

I walk you through some tips I find helpful when shame comes to visit, whether that be about something you experienced in your past 10 years ago or with something that happened yesterday. Because releasing the shame and accepting the past is how you can start to move forward with love.

Keep me posted on how these tools work for you and I hope you enjoy this episode!

Resources from the episode:

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