Shame and How To Have More Compassion For Yourself — Stephanie Dankelson

The Podcast

Welcome to the Move With Radiance Podcast with Stephanie Dankelson. Move With Radiance is all about redefining your relationship to exercise, food, and your body by learning how to first redefine the relationship with yourself. Are you ready to discover your inner truth? Your inner radiance? Because we all deserve to feel at home in our bodies.

This week on the podcast I am bringing you another solo episode that really hit home for me this week, it was just one of those episodes that I felt burning in my heart to discuss

I walk you through some tips I find helpful when shame comes to visit, whether that be about something you experienced in your past 10 years ago or with something that happened yesterday. Because releasing the shame and accepting the past is how you can start to move forward with love.

Keep me posted on how these tools work for you and I hope you enjoy this episode!

Resources from the episode:

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Connect with Stephanie:

Work with me 1:1 (here is the application and here are more details)
Hang out with me on Instagram (@stephaniedankelson or @movewithradiance)