How To Navigate Triggers When Shopping for Clothes

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This week on the podcast I am bringing you another solo episode that came from a request from you around how to navigate triggers when shopping for clothes.

I walk you through some of my most helpful tools and give you tips to practice in the moment when you start to feel frustrated in the Target dressing room (I mean.. do you shop anywhere else?!)

I am also announcing my first contest/giveaway for the podcast and an opportunity to get your hands on a gift card to one of my FAVORITE places to shop. Everything you need to enter are linked in the show notes.

Keep me posted on how these tools work for you and I hope you enjoy this episode!

Resources from the episode:

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