How To Navigate Triggers When Shopping for Clothes

This week on the podcast I am bringing you another solo episode that came from a request from you around how to navigate triggers when shopping for clothes.

I walk you through some of my most helpful tools and give you tips to practice in the moment when you start to feel frustrated in the Target dressing room (I mean.. do you shop anywhere else?!)

I am also announcing my first contest/giveaway for the podcast and an opportunity to get your hands on a gift card to one of my FAVORITE places to shop. Everything you need to enter are linked in the show notes.

Keep me posted on how these tools work for you and I hope you enjoy this episode!

Resources from the episode:

• Want to make sure you have access to your FREE 5 days to Jumpstart Your Body Acceptance Journey? Join my newsletter here: Newsletter Signup

• Enter to win your gift card by leaving a rating and a review on iTunes and filling out this form

• The link to last weeks episode

• The link to my Beliefs episode

Connect with Stephanie:

• Work with me 1:1 (here is the application and here are more details)

• Hang out with me on Instagram (@stephaniedankelson or @movewithradiance)