This week on the podcast I am bringing you a solo episode all about the tool that changed the game for me on my journey to body acceptance and finding freedom around food, exercise, and my body.
I walk you through the exact process of learning how to implement this tool and how to practice it for yourself. It was seriously what changed the game for me in creating a better relationship with my body.
If you try it let me know how it lands for you and I hope you enjoy this episode
Connect with Stephanie:
Hang out with me on Instagram (@stephaniedankelson or @movewithradiance)