Episode 26: Jamie Magdic on Defining Health for Yourself

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This week on the podcast I am bringing you an interview with the lovely Jamie Magdic. This episode was originally planned to dig more into movement (which we did a bit) but we ended up going wayyyy deeper (I’ll have to have her on again to discuss our original topic hehe). We dive into what people are *actually* looking for during their pursuit of health, going inward for answers rather than relying externally, that health should bring you happiness and how to define that for yourself, how to stop playing the when/then game and find fulfillment TODAY, how to be your own nutritionist, finding joy in movement and so much more.

A little about Jamie: Jamie is a registered dietitian nutritionist and owner of “Your Happy Healthy, LLC.” Jamie works both virtually and locally in the Boulder, Colorado area, where she lives her passion, helping people heal their relationships with both food and their bodies. Jamie believes that in order to properly nourish and take care of our bodies, we must approach health from a place of self-compassion and self-acceptance, where all foods fit, and where both the mind and body are taken care of. Jamie helps her clients rediscover their innate ability to be their own best nutritionist, to trust their bodies, and to learn how to be nourished from the inside out. She specializes in health at every size, intuitive eating, eating disorders, disordered eating, body image, and exercise addiction.

Jamie recently launched her first ebook called “Beginner Tips to Ditch the Diet and Move Toward Eating Intuitively.” This +100 page eBook started as a ten day Instagram challenge with the goal of giving followers the resources and support needed to quit dieting for good. With its success, Jamie decided to make the challenge into an eBook, featuring the experts in the field of intuitive eating, making this eBook the perfect resource for supporting your journey in healing your relationship with both food and your body.

If you would like a sneak preview, upon subscription to Jamie’s website, you will be provided with a free preview of the eBook to see if it is right for you.

I hope you enjoy this episode!!

Connect with Jamie:

Additional Resources: