Episode 24: Jess and BJ Gumkowski On Going Inward

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This week on the podcast I am bringing you an interview with two incredible people, Jess and BJ.

I LOVE conversations like this one.. I went in prepared with some questions and didn’t hit on any of them because the flow and natural convo was everything my heart wanted to dig into. We touched on topics that are so resonate with the learnings I am leaning into right now in my @hungryforhappiness certification program like actually feeling and leaning into our emotions (and getting out of our own way when doing so), Scarcity vs Abundance mindsets, how our beliefs, thoughts, and feelings affect our actions and therefore results in life, setting an intention and energetically aligning our choices with that intention, how our triggers are a vehicle for our healing, white light paint suits and more. Folks, this is a must listen.

A little about Jess and BJ:

YogiTriathlete is the lifestyle, wellness and coaching team of Jess and BJ Gumkowski. It is centered around their passion for sharing a recipe of vibrancy that has transformed the way they approach everything in their life. It’s a recipe that takes the work out of life and gives entry to the coveted flow state. Jess and BJ refer to this process as tapping into the inner badass.

Jess is a 500-hr Live Love Teach trained yoga and meditation instructor, board-certified massage therapist, 4x Ironman triathlete, 2x 50k ultrarunner, Vegan Lifestyle Coach and Educator, writer, speaker and podcast host. She credits mindfulness practices and high vibrational eating with creating significant and meaningful changes in her health, career, and relationships; and holds both essential to peak performance in sport and life.

BJ is a 13x Ironman triathlete, Ironman 70.3 World Championship and Boston Marathon qualifier, personal trainer, triathlon and running coach and a 200-hr Live Love Teach trained yoga instructor. He is a wellness advocate and is certified in Plant-Based nutrition from the T. Colin Campbell Center for Nutrition Studies. His zeal for life is infectious as is his passion for serving those around him in achieving their greatest dreams.

I hope you enjoy this episode!!

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