This week I am bringing you another interview!
In this episode, personal trainer & body confidence advocate, Brittney Motzkus, digs into her recovery with Hypothalamic Amenorrhea. We talk about everything from shifting our mindset around what “healthy” means in today's world, how to remove our worth from our pant size, and what it looks like to be in recovery from HA.
LADIES, if you have ever struggled with over exercising, your relationship to food, body image, or either have or suspect you may have HA... THIS IS A GOOD ONE.
A little about Britt: Brittney is a Personal Trainer, group fitness coach, blog writer, and a body confidence & self love advocate. She has spent the last 6 months recovering from Hypothalamic Amenorrhea which has required changes physically, mentally, and emotionally. This process has lit a fire of passion in her for spreading knowledge and awareness about HA, promoting what "healthy" truly means, and changing the stigma around different body types in the fitness culture. Britt is a big believer that healthy looks different on everyone, and also changes through different stages of our lives. When she's not training or writing blog posts, Britt loves to be outdoors hiking, surfing, biking, skiing, playing tennis, and walking on the beach. She also loves traveling and cooking.
I so, so enjoyed this conversation and I hope you all do as well.
Resources From The Episode:
- Britts Self Love / Body Confidence Workshop
- No Period Now What (HA book, blog, website)
- Facebook HA support group
- Britts blog
- Britts Instagram