What if your workouts didn’t have to be “have to” workouts?

What if your workouts didn’t have to be “have to” workouts?

I’ve been experimenting with the concept that exercise doesn’t have to be this fear based thing - that we can actually get up and want to spend a portion of our day moving our bodies because the activity itself truly brings us JOY. What if we started letting that love part of us drive instead? To take care of our bodies in a way that feels good to us.

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