How I Managed to Lose and Maintain My Weight WITHOUT Dieting.

How I Managed to Lose and Maintain My Weight WITHOUT Dieting.

In late 2015 and early 2016, my journey with food and exercise started to change. I started learning how to listen to my body and look at food/exercise differently. I didn’t deprive myself and for the first time, I was able to lose weight and keep it off… WITHOUT restricting or eliminating food groups and without spending hours hating every minute of my workouts. This post includes my takeaways/key learnings.

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What if your workouts didn’t have to be “have to” workouts?

What if your workouts didn’t have to be “have to” workouts?

I’ve been experimenting with the concept that exercise doesn’t have to be this fear based thing - that we can actually get up and want to spend a portion of our day moving our bodies because the activity itself truly brings us JOY. What if we started letting that love part of us drive instead? To take care of our bodies in a way that feels good to us.

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Knee Deep In Domino's Pizza

Knee Deep In Domino's Pizza

I think a lot of us find ourselves in this situation - we try to be superwoman and do all of the things and before we know it we find ourselves sprawled on the couch, knee deep in pizza from Dominos, 6 episodes into another season of the Amazing Race saying f*ck all of this today, please don’t talk to me (me last week). So what can we do to avoid this type of burnout? Not to say that it’s not okay to enjoy some pizza and alone time. But how do we keep ourselves from feeling like pulling our hair out every single day

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