This post walks through what I believe to be the reasons I have been able to find so much peace around food, exercise, and my body. I dig into the science behind set point weight (the idea that our bodies strive to be at a specific weight set by our own bodies) as well as how I have learned to to take the worth out of my weight/body image.Read More
I wanted to dig into last weeks topic of fear of food a bit more. There was a point in my life where I was finally ready to start healing the way I viewed food and my body. When you have had such a negative relationship with these things for so many years it was hard to find a place to start with it all. It took a lot of trial and error and examining people in my life who seemed to have a “normal” relationship with these things for me to finally put some pieces together and move forward.
In reflecting back there were some key steps in my recovery process. This post discusses those steps and what I did in order to start healing my relationship to food and my body.Read More