The Burrito Kerfuffle of 2017

The Burrito Kerfuffle of 2017

30 minutes later I found myself alone, on the couch, with TWO empty burrito wrappers. It wasn't long before the shaming started. It has been a while since I have eaten so mindlessly, why now? From this point, I had two choices. I could either continue down the rabbit hole of shame and embarrassment and beat myself up OR I could use everything as information to move forward.

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The Decision Making Process: Love vs Fear

The Decision Making Process: Love vs Fear

Making a decision out of fear is choosing to listen to the part of you that is always pulling on your fear strings. Most often than not, we make this choice because we are, obviously, afraid of something. Whether it be saying yes to take on another task even though you are completely maxed out but you don't want to hurt the other person's feelings by saying no. Or you decide to spend extra hours in the gym and cut back calories because you are feeling guilty about something you ate last night, or you deny a promotion because you are afraid you will fail.

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