When I Went to Las Vegas and Didn’t Drink.

When I Went to Las Vegas and Didn’t Drink.

Over the weekend, I got on a plane to Las Vegas for a work event. And I guess it just never lined up in the past but here I was at almost 27 years old, standing in front of The Strip for the very first time. A few years ago, I would have dove head first into the culture of Vegas- the lights, the party's, the drinks. But today, I felt nervous. I was walking into a weekend of conference events, late night networking, and lots of opportunities to drink... with the intention of staying completely sober.

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What My ACE Personal Training Exam Taught Me About Failure.

What My ACE Personal Training Exam Taught Me About Failure.

On Friday I took my ACE Personal Training exam.. A test I have been preparing for since March of this year. It was something I have been wanting to do for years but had kept putting off.. And looking back it was this thing called failure that was pushing me away from taking those steps towards my dream.

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I Am Enough

I Am Enough

The single concept that I alone choose my worthiness and self approval was one of the most drastic, ah hah, life changing realizations I have ever experienced. I’ve touched on this in the past but I wanted to make it a focus today because it is so important in our journey to discovering who we are and what truly makes us happy. And until we realize that we choose how we feel about ourselves, we will be forever be searching externally for some of the most important pieces of us, those pieces that we can only find within.  

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