The Burrito Kerfuffle of 2017

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The Burrito Kerfuffle of 2017

30 minutes later I found myself alone, on the couch, with TWO empty burrito wrappers. It wasn't long before the shaming started. It has been a while since I have eaten so mindlessly, why now? From this point, I had two choices. I could either continue down the rabbit hole of shame and embarrassment and beat myself up OR I could use everything as information to move forward.

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Your Reason To Exercise

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Your Reason To Exercise

When you hear the word exercise - what words/phrases/thoughts come to your brain right away?Does it look something like this: To burn all of the calories. A must every single day - can’t miss a workout. To keep weight off and to keep from putting weight on. To prove myself…. etc. So with those things aside let me ask you this: What is it about moving your body that you enjoy? What if we made decisions about our movement from enjoyment rather than the place of fear?

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What It Really Means to Listen to Your Body

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What It Really Means to Listen to Your Body

Learning to listen to my body has allowed me to make the kinds of decisions that are right for me in the exact moment I am living in as well as create a deeper connection to my intuition. This lesson is the reason I have decided to shift my brand and my message because it is one of the most important and life altering lessons in my life thus far. If I can help just one person learn how to listen and trust their body again, then holy moly that is all I could ever ask for.

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What if your workouts didn’t have to be “have to” workouts?

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What if your workouts didn’t have to be “have to” workouts?

I’ve been experimenting with the concept that exercise doesn’t have to be this fear based thing - that we can actually get up and want to spend a portion of our day moving our bodies because the activity itself truly brings us JOY. What if we started letting that love part of us drive instead? To take care of our bodies in a way that feels good to us.

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