After I got back from my trip to Vegas last week, I realized not once did I overthink food on my trip… and that was an extremely exciting realization.
Let me explain.Read More
Helping women feel freedom around food, exercise, and their bodies by first learning how to redefine the relationship with themselves. Because we all deserve to feel at home in our bodies
Welcome to my blog. A weekly dose of realness, because it's our humanness that makes us beautiful.
In late 2015 and early 2016, my journey with food and exercise started to change. I started learning how to listen to my body and look at food/exercise differently. I didn’t deprive myself and for the first time, I was able to lose weight and keep it off… WITHOUT restricting or eliminating food groups and without spending hours hating every minute of my workouts. This post includes my takeaways/key learnings.Read More
30 minutes later I found myself alone, on the couch, with TWO empty burrito wrappers. It wasn't long before the shaming started. It has been a while since I have eaten so mindlessly, why now? From this point, I had two choices. I could either continue down the rabbit hole of shame and embarrassment and beat myself up OR I could use everything as information to move forward.Read More
Stephanie Dankelson is a Move with Radiance Coach who helps you redefine your relationship to exercise, food, and your body by learning how to first redefine the relationship with yourself. Are you ready to discover your Inner Truth, your Inner Radiance? Because everyone deserves to feel at home in their bodies.
A weekly dose of realness, because it's our humanness that makes us beautiful.
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